‘Skinny’ Szechuan Chicken with Rice
A spicy Chinese Chicken dish without the guilt, its low in fat but full of flavour.
WST Plan – 80 WST Daily Calories
Instructions: 800W 5 minutes / 900W 4 mins.
Pierce film lid several times, heat on full power.Leave to stand for 1 minute after heating.
Stir well before serving. Check food is piping hot throughout before serving.
All appliances vary, these are guidelines only.
Rice, Chicken Breast, Bell peppers, Onion, Szechuan Sauce [Water, Tomato Paste, Fructose, Sugar, Spirit Vinegar, SOYA Sauce (Water, SOYBEANS, Salt, Spirit Vinegar), Salt, Spices, Rapeseed Oil, Garlic Powder, Bell Peppers, Onion Powder, Thickeners: (Xanthan Gum, GuarGum), Modified Maize Starch, Red Wine (SULPHITE) Extract, Leek Powder, Black Pepper, Herb, Szechuan Pepper Extract(0 1%), Preservative: (Potassium Sorbate)]
Kcals – 398
Fat – 2g
Carbohydrates – 63g
Protein – 30g
WST Verification – 80 WST Daily Calories from allowance