‘Skinny’ Chicken Curry with GFY Wedges

Microwave

Instructions: 800W 5 minutes / 900W 4 mins.

Pierce film lid several times, heat on full power.Leave to stand for 1 minute after heating.

Stir well before serving. Check food is piping hot throughout before serving.

All appliances vary, these are guidelines only.

Chicken Breast, Curry Sauce [Water, Curry sauce [Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils [Palm, Rapeseed], Curry Powder [Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds], Sugar, Salt, Flavour Enhancer E621, Tomato Purée]], Peas, Red Pepper, Onion, Potatoes, Peppered seasoning [Breadcrumb (Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Salt, Bell Peppers, Pepper (5%), Onion, Paprika, Acidity Regulator: Citric Acid, Herbs, Yeast Extract, Garlic Powder, Colour: Paprika Extract, Antioxidant: Sodium Ascorbate, Capsicum Extract, Black Pepper Extract]]

Contains – Gluten & Mustard

Per serving 390g

314 KCals
1.8g Fat
41g Carbohydrate
30g Protein

WST COmmunity Plan – GuiltFREE