‘Skinny’ Chicken & Black bean with rice

£4.50

Cooking Instructions

Microwave

Instructions: 800W 5 minutes / 900W 4 mins.

Pierce film lid several times, heat on full power.Leave to stand for 1 minute after heating.

Stir well before serving. Check food is piping hot throughout before serving.

All appliances vary, these are guidelines only.

Ingredients

Rice, Chicken Breast, Onion Green peppers, Red Pepper, Black bean sauce [Water, Black Beans (15%) (Black Beans, Water, Salt), Soya Sauce (Water, Soybeans, Salt, Spirit Vinegar), Onions, Demerara Sugar (Sugar, Cane Molasses), Bell Peppers, Treacle (Cane Molasses, Partially InvertedRefiners Syrup), Modified Starch (Maize, Tapioca), Garlic Puree, Ginger Puree, Yeast Extract, Rapeseed Oil, Rice Wine (sulphite) Vinegar, Prune Concentrate, Salt, Sugar, Acidity Regulator: (Citric Acid), Black Pepper, Caramelized Sugar, Preservative: (Potassium Sorbate), Thickener: (Xanthan Gum)]

Allergens

Soya, Sulphites

Nutritional Info

per 370g serving
391 KCals
2.7g fat
60 g Carbohydrates
31g Protein