Shredded Beef Curry with Rice & Vegetables
Instructions: 800W 5 minutes / 900W 4 mins.
Pierce film lid several times, heat on full power.Leave to stand for 1 minute after heating.
Stir well before serving. Check food is piping hot throughout before serving.
All appliances vary, these are guidelines only.
Peppered Beef (29%) [Beef, Peppered Seasoning [Breadcrumb (Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Salt, Bell Peppers, Pepper (5%), Onion, Paprika, Acidity Regulator: Citric Acid, Herbs, Yeast Extract, Garlic Powder, Colour: Paprika Extract, Antioxidant: Sodium Ascorbate, Capsicum Extract, Black Pepper Extract]], Rice (24%), Curry Sauce (24%) [Water, Curry sauce mix [Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils [Palm, Rapeseed], Curry Powder [Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds], Sugar, Salt, Flavour Enhancer E621, Tomato Purée]], Vegetables (14%) [Peppers, Broccoli, Onion], Pak choi
Macros Per Serving
Fat – 4.3g
Protein – 39g
Carbohydrates – 38g
Kcals per serving – 352
WST PLAN – GUILT FREE