Roasted Med Veg in Black Bean Sauce with rice

Microwave

Instructions: 800W 5 minutes / 900W 4 mins.

Pierce film lid several times, heat on full power.Leave to stand for 1 minute after heating.

Stir well before serving. Check food is piping hot throughout before serving.

All appliances vary, these are guidelines only.

Rice,Onion, Green peppers, Red Pepper, Black bean sauce [Water, Black Beans (15%) (Black Beans, Water, Salt), Soya Sauce (Water, Soybeans, Salt, Spirit Vinegar), Onions, Demerara Sugar (Sugar, Cane Molasses), Bell Peppers, Treacle (Cane Molasses, Partially InvertedRefiners Syrup), Modified Starch (Maize, Tapioca), Garlic Puree, Ginger Puree, Yeast Extract, Rapeseed Oil, Rice Wine (sulphite) Vinegar, Prune Concentrate, Salt, Sugar, Acidity Regulator: (Citric Acid), Black Pepper, Caramelized Sugar, Preservative: (Potassium Sorbate), Thickener: (Xanthan Gum)]

Sulphites & Soya

Per 350g serving
305 Kcals
1.7g fat
63g Carbohyrdrates
7.4 g Protein

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