‘High Protein’ Thai Chicken Curry & rice

Microwave

Instructions: 800W 5 minutes / 900W 4 mins.

Pierce film lid several times, heat on full power.Leave to stand for 1 minute after heating.

Stir well before serving. Check food is piping hot throughout before serving.

All appliances vary, these are guidelines only.

Red Thai Chicken Curry [Chicken Breast, Thai Red Curry sauce [Water, Red Curry Paste [Shallot, CHilli, Salt, SOY Bean Oil, Sugar, Garlic, Lemon Grass, Galangal, Kaffir Lime Leaves, Thai Basil Leaves], Light coconut milk , Gum xanthan food additive E415 ], Green peppers , Red Pepper, Onion, Rice,

Soya

Per 480g Serving
430 Kcals
8.4g Fat
47g Carbohydrates
40g Protein