‘High Protein’ Sweet & Sour Chicken with Rice

Microwave

Instructions: 800W 5 minutes / 900W 4 mins.

Pierce film lid several times, heat on full power.Leave to stand for 1 minute after heating.

Stir well before serving. Check food is piping hot throughout before serving.

All appliances vary, these are guidelines only.

Chicken Breast, Sweet & Sour Sauce [Chopped Tomatoes [Chopped Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid], White wine vinegar [White Wine Vinegar, Water, Acidity 6%], Light Soy Sauce [Water, Salt, Soybeans 11%, Sugar, Wheat Flour, Flavour Enhancers (E631, E627)], Rice vinegar (2%), Sweetener [Maltodextrin, Sweetener (Sucralose) (1.0%)], Vegetable Boullion [Potato Starch, Hydrolysed Vegetable Protein (Soya, Maize), Sea Salt, Palm Oil (Sustainable), Vegetables 10% (Onion, Parsnip, Leek, Carrot), Maize Starch, Parsley, Celery Seed, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg], Gum xanthan food additive E415 (0.36%)], Vegetables (currys) (28.6%) [Peas, Red Pepper (33.3%), Onion]], Rice, Peas (4.5%), Tumeric

Gluten, Celery & Soya

Per 440g serving
385 Kcals
2.1g Fat
48g Carbohydrates
41g Protein

WST Verification – guiltfree