‘High Protein’ Chilli con Carne & Rice

Microwave

Instructions: 800W 5 minutes / 900W 4 mins.

Pierce film lid several times, heat on full power. Leave to stand for 1 minute after heating.

Stir well before serving. Check food is piping hot throughout before serving.

All appliances vary, these are guidelines only.

Chilli beef [Tomatoes (38.5%), Extra lean beef , Onion, Kidney beans , Tomato puree , Chilli powder, Garlic, Beef Bouillon [Salt, Palm Fat, Flavourings, Potato Starch, Maltodextrin, Yeast Extract, Sunflower Oil, Sugar, Beef Extract , Caramel Syrup, Celery Seeds], Coriander, Cumin, Dried oregano ], Rice, Mozzarella Grated [INGREDIENTS: Mozzarella Full Fat Soft Cheese (Milk), Potato Starch.]

Celery , Milk

Per 470g Serving
535 KCals
12g Fat
59g Carbohydrates
40g Protein