High Protein Chicken Curry & Noodles

Microwave

Instructions: 800W 5 minutes / 900W 4 mins.

Pierce film lid several times, heat on full power.Leave to stand for 1 minute after heating.

Stir well before serving. Check food is piping hot throughout before serving.

All appliances vary, these are guidelines only.

Chicken Breast, Curry Sauce (35.7%) [Water, Curry sauce (16.4%) [Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils [Palm, Rapeseed], Curry Powder [Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds], Sugar, Salt, Flavour Enhancer E621, Tomato Purée]], Vegetables (currys) (28.6%) [Red Pepper (33.3%), Onion, Peas]], Soy Noodles (30.2%) [Noodles (100%) (Wheat, Eggs), Soy sauce (7.7%)]

Gluten, Mustard, Eggs & Soya

per serving

410 Kcals
3.1g fat
50g Carbohydrates
42g Protein

WST Verification – Guiltfree