Beef in Black Bean Sauce with Rice & Vegetables
Instructions: 800W 5 minutes / 900W 4 mins.
Pierce film lid several times, heat on full power.Leave to stand for 1 minute after heating.
Stir well before serving. Check food is piping hot throughout before serving.
All appliances vary, these are guidelines only.
Peppered Beef (30%) [Beef, Peppered seasoning [Breadcrumb (Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Salt, Bell Peppers, Pepper (5%), Onion, Paprika, Acidity Regulator: Citric Acid, Herbs, Yeast Extract, Garlic Powder, Colour: Paprika Extract, Antioxidant: Sodium Ascorbate, Capsicum Extract, Black Pepper Extract]], Rice (25%), Black Bean Sauce (16%) [Water, Black Beans (15%) (Black Beans, Water, Salt), Soya Sauce (Water, Soybeans, Salt, Spirit Vinegar), Onions, Demerara Sugar (Sugar, Cane Molasses), Bell Peppers, Treacle (Cane Molasses, Partially InvertedRefiners Syrup), Modified Starch (Maize, Tapioca), Garlic Puree, Ginger Puree, Yeast Extract, Rapeseed Oil, Rice Wine (sulphite) Vinegar, Prune Concentrate, Salt, Sugar, Acidity Regulator: (Citric Acid), Black Pepper, Caramelized Sugar, Preservative: (Potassium Sorbate), Thickener: (Xanthan Gum)], Onion, Peppers, Pak choi
Nutrtion per 100g
Fat – 1.1g
Protein – 9.9g
Carbohydrates – 12g
Macros per serving
Fat – 4.4g
Protein – 40g
Carbohydrates – 48g
Kcals – 398
WST Plan verification – Guiltfree